Kris & Allie continue their chat with nutrition science and fitness expert Amanda Thebe in this Raw Rerun.

HERE'S WHAT WE DISCUSSED WITH AMANDA IN PART 2 OF OUR CHAT:

• diet trends  
• intermittent fasting and keto diets
• prioritizing protein
• the importance of strength training
• maintaining muscle mass
• high quality carbs
• strength is power
• taking up space  
• the potency of small tweaks 
• looking for protein every time you eat
• functional strength training
• feeling empowered
• osteoporosis
• HIIT classes vs. weight training
• Amanda’s long-haul Covid recovery
• fitness “snacking”  
• self preservation vs. self care
• Amanda’s to-do/ta-da! list 
• getting beyond the stigma of anti-depressants
• how taking care of ourselves reads “failure”
• “shift happens”: how to think in midlife
• policing the quackery
• self-advocating
• keeping it simple
• a big box of vibrators