This week, guest Terra Cartina shares Part One of 10 foundational emotional health principles to maintain personal peace through life's challenges.

5 Emotional Health Principles to Maintain Your Personal Peace 

Principle 1: Acknowledge Your Emotions

Principle 2: Do an Emotional Health Check-In

Principle 3: Community Matters

Principle 4: Schedule Joy

Principle 5: Learn About Yourself

Items Mentioned in this episode:

Follow Terra @iamterracartina on Instagram.

Robert's Link Tree

Boss Move of the Week: Record your morning affirmations and play them back for yourself at lunch and dinner.

Thank you so much for checking out this episode of Productivity Boss   Moves. If you have any questions, topics suggestions, or just want to say hello, visit robertprice.co. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts or any platform you listen.