Having a rough day, week, or moment? Or perhaps just feeling overwhelmed, anxious, low energy or dealing with something that's frustrating you? In this episode Dr. Melissa Longo shares 10 ways you can shift your energy, and improve your mood! They are also great habits to use in your everyday life to support your emotional wellbeing and change your state.  Connect with Dr. Melissa Longo www.drmelissalongo.com

Having a rough day, week, or moment? Or perhaps just feeling overwhelmed, anxious, low energy or dealing with something that's frustrating you? In this episode Dr. Melissa Longo shares 10 ways you can shift your energy, and improve your mood! They are also great habits to use in your everyday life to support your emotional wellbeing and change your state. Connect with Dr. Melissa Longo www.drmelissalongo.com

Having a rough day, week, or moment? Or perhaps just feeling overwhelmed, anxious, low energy or dealing with something that's frustrating you? In this episode Dr. Melissa Longo shares 10 ways you can shift your energy, and improve your mood! They are also great habits to use in your everyday life to support your emotional wellbeing and change your state.&nbsp; Connect with Dr. Melissa Longo&nbsp;www.drmelissalongo.com

#43: 10 Ways To Adjust Your Mood

Ready to adjust your business to create a lifestyle you love?  
If you’re a badass heath professional who dreams of impact without giving up your health, lifestyle or time with the people who matter to you, we’re glad you’ve found us. 

Each episode Dr. Melissa Longo dives into a hot topic to help you WORK smarter, PLAY more, embrace the HUSTLE, and help others HEAL as a health professional.  You'll hear success tips, find practical resources, business strategies, motivation and a healthy dose of fun to help you consistently move forward.

Business

Entrepreneurship

Alternative Health

Health & Fitness

Ready to adjust your business to create a lifestyle you love? If you’re a badass heath professional who dreams of impact without giving up your health, lifestyle or time with the people who matter to you, we’re glad you’ve found us. Each episode Dr. Melissa Longo dives into a hot topic to help you WORK smarter, PLAY more, embrace the HUSTLE, and help others HEAL as a health professional. You'll hear success tips, find practical resources, business strategies, motivation and a healthy dose of fun to help you consistently move forward.

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#43: 10 Ways To Adjust Your Mood

#43: 10 Ways To Adjust Your Mood