In this episode, we explore 3 very important lessons that all martial artists must learn: 1. Taking time off and getting back 2. Support from people 3. Signs you are about to quit.

Here are video links to the 3 lessons we discuss during this episode:

1. Taking time off and getting back - https://www.kaizenfitnessusa.com/blog/2016/7/9/taking-time-off-and-getting-back

2. Support from people - https://www.youtube.com/watch?v=-ls9togKgmo&list=PLSxWP1YG6uj9CBosVrmJcsj2fwflXTQNp&index=3

3. Signs you are about to quit - https://www.youtube.com/watch?v=gf9h9aUESLM&list=PLSxWP1YG6uj9CBosVrmJcsj2fwflXTQNp&index=5

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Thank you for listening!