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43. 6 Ways To Gain Clarity
A few times over the past couple weeks, I've caught myself feeling unclear, foggy-headed, drained....
What I cover in this episode are the exact shifts in mindset and action that I implement whenever I feel this way. They certainly helped me through and I'm sure they'll be great "food for thought" for you too. xo
Some additional episodes you can find at RaisingKindness.org that you may find helpful to accompany this episode:
#36: CDC Says Reduce Stress and Meditate! But How?? Learn From Pema Chodron
Also mentioned in this episode:
Oprah Winfrey speech originally published on OWN. Visit Oprah's OWN Network for more of her inspirational content.
Scientific American. Why Your Brain Needs More Down Time
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By Melissa Dillon and Ian Dillon | Raising KindnessA few times over the past couple weeks, I've caught myself feeling unclear, foggy-headed, drained....
What I cover in this episode are the exact shifts in mindset and action that I implement whenever I feel this way. They certainly helped me through and I'm sure they'll be great "food for thought" for you too. xo
Some additional episodes you can find at RaisingKindness.org that you may find helpful to accompany this episode:
#36: CDC Says Reduce Stress and Meditate! But How?? Learn From Pema Chodron
Also mentioned in this episode:
Oprah Winfrey speech originally published on OWN. Visit Oprah's OWN Network for more of her inspirational content.
Scientific American. Why Your Brain Needs More Down Time