When was the last time you came across an Instagram post that made you "stop the scroll"? Today's episode is the first of two parts unpacking a recent post I saw about becoming "unrecognizable" by the end of 2023. There's some good advice in it… and some not-so-good advice as well 👀 Together, let's find a healthy balance between the overachieving, productivity-obsessed culture we live in and the rest + margin we want more of in our lives.

In this episode you'll hear:

📱 The Instagram post that made me stop the scroll

✍️ A 5-minute bedtime journaling routine

🏊 How to fit fitness into your family's life

Links to all the things mentioned:

• Instagram post from @wealth
• 04: Maximize the Most Important Hour of Your Day
• Tanya Dalton
• Get Wisdom Bible Studies
• @kieshayokers on Instagram
• Kiesha Yokers
• @wearelindywell on Instagram
• Lindywell

Connect with Teresa:

• Instagram
• Website
• Grab a copy of one of my books!

This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.