Luke Marshall is the owner of Naturopathic Resources and a second-generation holistic health practitioner who is passionate about empowering his patients through a variety of healing modalities. This week, Luke shares the benefits of approaching health from a holistic perspective, and we talk about how light affects our biochemistry and overall health. We get into a lot of detail on how technology can affect our health, and ways we can counteract the negative effects of blue light without completely disconnecting from our devices.

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CONNECT WITH LUKE

Website: https://www.acumud.com

Facebook: https://www.facebook.com/naturopathicresourcesny/

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OTHER RESOURCES

F. Lux Software for your computer to adapt to light throughout the day: https://justgetflux.com/

Blue Light Screen Protector (Laptop): https://amzn.to/2Tr7H8a

Red Chicken Coop Lights: https://amzn.to/3hVFJuD

Some of these links are affiliate links, which means I may receive some small compensation for purchases made.

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