Today Michelle and Anne chat with Sophie Van Tiggelen of A Squirrel in the Kitchen, a beloved AIP/paleo blog with possibly the greatest name ever. They discuss how Sophie used the autoimmune protocol to heal her Hashimoto’s, her tips for making AIP easier and more budget-friendly, and her forthcoming cookbook, The Autoimmune Protocol Made Simple.

 

Topics

• :48 - Introduction
• 3:30 - What Sophie is loving
• 5:30 - Sophie’s healing story
• 10:12 - Positive social connection
• 12:48 - What is the autoimmune protocol?
• 15:49 - How Sophie started her blog
• 17:37 - Challenges on AIP
• 20:50 - Paleo-friendly places in Boulder
• 23:18 - Sophie’s new cookbook
• 25:50 - How to make AIP easier
• 29:17 - Farm-raised vs. wild-caught fish
• 31:33 - Budget-friendly AIP
• 35:20 - Finding a farmer
• 37:00 - Recipes in AIP Made Simple and more about the book
• 49:00 - Sophie’s meal of the week

 

Links we mentioned in the podcast:

• Joanna Frankham’s AIP Reset
• Weston A. Price Foundation
• Simple French Paleo
• The Autoimmune Protocol Made Simple Cookbook: Preorder
• Chicken soup
• More from Sophie
• More from Anne
• More from Michelle