How we think about ourselves is more important than we realize.

This week on the show I'm gonna be talking about limiting beliefs with my friend, and fellow fitness instructor Andrew Catella.

Andrew has a real desire to help people become the best they can. This means helping them overcome the mental barriers that we often put in our path. I agree with so many of Andew's points and I can't wait to share them with you.

If you, like so many others, sometimes find yourself struggling to make real change in your life you should listen in.