Alyssa is joined by Ilana Beigel, Mindful Parenting coach and yoga educator to talk about parenting, the unique grief of motherhood, and other personal losses Ilana has experienced and how yoga and mindfulness has helped her navigate.

Follow Ilana on IG here:

www.instagram.com/ilanabeigel

Check out Ilana's programs and offerings here:

www.ilanab.com

RSVP to Healing Hour here:

www.alyssabudinock.com/events