We give ourselves messages all the time, often negative ones, through our internal monologue so why not harness these powerful messages to help ourselves build self-belief?

In this episode we look at:

• The belief statements or affirmations you already use, even if you haven't realised it
• How to create new powerful, positive belief statements
• What affirmations can and can't do for you
• How to use affirmations or belief statements in daily life

Resources:

• Episode 14: The damaging word every overthinker uses
• Episode 19: Why you don't need to apologise for everything (including your existence)
• Episode 35: The one little word that can change how we think and feel
• Join the Worry Less and Enjoy Life More Facebook Group
• Feel confident, calm and capable, and live the life you want by working with me one-to-one, find out more here