Change can be so hard - for so many reasons!

In this Sam's Storytime I share 2 key ways to change how you feel about change and how it impacts you;

1; Some questions to prompt reflection and journalling

2; A task that involves talking to your younger self with love and reassurance

If you haven't got your book yet - here is the link;

http://amzn.eu/gR6vK3O

PLEASE let me know when and where you are listening to this one too (as I may get a little teary during my letter and would love to know where I share this moment with you)

www.instagram.com/a.happy.mind

AND -

Fridays masterclass and Sam's Sunday Solutions are waiting for you;

www.facebook.com/AHappyMind1

Enjoy x.x.x