Learn about The Fitness for Pregnancy Program:

https://forms.gle/FivcQr5qZbZvN8An9

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Today we chat about the significance of core engagement during pregnancy, emphasizing its impact on overall health, labor, and postpartum recovery. We touch on the four key muscles involved in core engagement, identify safe exercise guidelines, and outline practical exercises to strengthen the core. Save this one or share it with a friend!

TIMESTAMPS:

00:00 Introduction to Core Engagement During Pregnancy

10:33 Understanding Core Muscles

18:12 Safe Core Engagement: Do's and Don'ts

30:01 Exercises for Core Engagement

37:14 Key Takeaways and Conclusion

THE FITNESS FOR PREGNANCY PROGRAM:

https://www.phasempowerment.com/pregnancyfitnessprogramming

Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠

Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠ 

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

⁠https://www.phasempowerment.com/