Work isn't life, so how do we get our lives back? Reiner Slay, vocalist of Concrete Supergun, has joined us to answer this question. The answers are in front of us: challenging our perceptions, removing ourselves from social media, and getting away from our desks! We discuss how to schedule our time, overtime being a requirement, and standardized testing. Reiner draws from his experience as a personal trainer, Brittany finds a way to tie Bob's Burgers into the podcast, and Catherine calls out KSU's library. Valkyrie is upset she isn't the main character. Wedding gigs and Borat get involved too. That's what she said.

International Committee of the Red Cross

Razom for Ukraine

Voices of Children Foundation: mental health access for children affected by war

United Help Ukraine: medical aid and humanitarian relief

Army SOS: wire transfers to Ukraine's military

Happy Paw: taking in animals displaced by war

CARE: food, water, hygiene kits, and psychosocial and financial support

Special thanks to our sponsor La Belle Rosette! Receive 15% off your order by using code "fppodcast" in person and online!

Cover art by Clayton Smith.

Theme "Wee Fiddle, Wee Pipe" composed by Catherine Flinchum and performed by Brittany Ross and Catherine Flinchum.

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Fiddle & Pipe: @fiddleandpipe

Brittany Ross: @bmrossmusic

Catherine Flinchum: @catflinchflute

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