Do you cringe when you hear the term self love? Or do you think it's all just fluffy activities like pedicures and bubble baths?

I get it. Social media has taken the idea of self love and turned it into a competition of superficial self care. It is often just a show of privilege, and yet another place you can practice self comparison.

But that is NOT what self love is at all! It is your deep inner lifelong relationship with yourself that is unique to you. It is a beautiful journey.

Let's break down what self love truly is, what it isn't, and give you a simple reframe so that self love gets to be fun, simple, approachable, and something that is no longer triggering. 

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