Welcome to Episode #43 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.   I'm your host Rich Soares and I'm joined by co-host Khem Suthiwan. 

[00:00] Intro and about today's guest interview Guest Intro, Kona reflections and NYC Marathon prep 

[16:22] Interview Dr. Jason Karp, author of The Inner Runner

[54:07] Post Interview Summary, Coaching Discussion "off season skill focus" and wrap up

Also mentioned:

303 Cycling

Aero Edge

Roka

School Yard Cross

Lance Panigutti

Without Limits

Training Peaks

Boulder Body Worker

Infinit Nutrition

Audi Boulder

D3 Multisport

Coeur

Endurance House

Rudy Project

Swim Bike Run

Denver Fit Loft