Ebb and Flow with Solomon Ezra

43: Find & Own Your Voice | Sahar Paz

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Links:

https://www.instagram.com/saharpaz/?hl=en

https://www.ownyourvoice.org 

http://www.saharpaz.com/

https://findyourvoice.lpages.co/intro-course/

Show Notes:

Sahar's Background

  • Cognitive behavior and emotional intelligence

    • Our brain needs pen on paper journaling

    • Streams of consciousness. When you're so aware and analytical, you got to get out of your head
    • Black and white bob -  think all or nothing

      • What Sahar means by one's voice

      • Our brain mapping happens 2x: when we're 7 and then again at 16
      • Listen to the voice that is most authentic to you
      • How to constructively listen to oneself
      • Feelings won't lie. Finding all the voices and understanding which one is yours; you'll feel it on a gut level.
      • What was happening to you in your first 7 years? Your teenage years? What was your identity? Is it true      to who you are today? Are there some patterns that need unlearning?

        • Listening

        1. What feelings are you wanting to feel?
        2. On your way to that feeling, what are you trying out? What do you think you 'should' be doing?
          • The feeling is the target and the activities are what make that feeling true for me

            • Meditation and Affirmations

            • The moment after affirmations and the positive side of negative emotions
              • Pay attention to what your voice is disagreeing 
              • Pessimism prepares you; Sadness shows you you poor love into details; Anger shows you how important something is to you
              • Process emotions, otherwise we get stuck
              • What is the purpose of this emotion?
              • Acceptance happens by acknowledging, seeing the positive side, repetition and compassion. It's not being a victim
              • Granular with goals and affirmations
              • "I will" to let brain know I am in action now
              • Don't get caught up in narrative of rebuttal

                • Listening - an act of self awareness.

                • self regulation - regulating what you're going to act on.
                • Named all the voices and decide what to do with them. Listening gives you a choice.
                • Sahar's morning preparation - breathing, smiling, grounding

                  • Sahar's gift : What you say can impact the world

                  ...more
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                  Ebb and Flow with Solomon EzraBy Solomon Ezra Berezin
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