Coaches have a near limitless inventory of exercises to select from and navigating this topic can be difficult since even two exercises that look nearly identical can cause vastly different adaptations in an athlete. On this week's episode we give some suggestion on how to evaluate the application of an exercise to your goals by focusing on the function. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/12/gaincast-episode-43-focus-on-function/

Details about GAIN 2017 have just been released. Join us from June 13 to 17 in Houston. Learn more and sign up at http://www.thegainnetwork.com/