Anah Reichenbach is founder of the modern art of hoop dance and has performed worldwide with the likes of Cirque du Soleil, Justin Timberlake, and America’s Got Talent. Hooping began Anah’s healing journey from her trouble childhood, and today she coaches others how to rediscover their joy and build resilience for life’s inevitable pitfalls.

Do you remember a time when you lost your spark due to personal trauma or cultural influences?

In this episode, Anah and Lisa talk about who we were as children and how we lose our optimism and joy through our life experiences … and the paths we take to find it again. Anah shares a poignant bottom she had on tour in Australia, and she gets f’n real with the fact that it won’t be her last. 

Listen in and hear how Anah stays resilient through the deep dives in to her #GFRWormholes, and walk away with practical tools you can use right now to do the same.

Resources

• Grab Anah’s 5 simple practices for a better day
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “More Self, Less Talk” with Anah Reichenbach

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