*Don't forget to rate, review, and subscribe to the podcast!* Hi friends! Thank you so much for coming back to listen to another episode. This week I'm talking to Marcus Mason about why black people should go to therapy, using exercise as a way to improve mental health, and how he's compelling more black men to consider therapy. Marcus gave such a great interview and I appreciated his viewpoint on exercise as medicine. I hope you all enjoy it! Marcus, thank you so much for being my guest this week! 

IG: @bydaniellerichardson 

Email: [email protected] (contact me if you want to be on an episode or if you have any feedback/episode ideas!) 

Marcus's IG: @minds_in_motion_therapy

Marcus's Website: https://mindsinmotiontherapy.org

Recommended Book: Not Nice by Aziz Gazipura 

Special thanks to Dara Michelle and Mayah Dyson for allowing me to use their work for the podcast! They're so talented! Everyone go support their art! 

Dara's art: drawnbydara.com -- You can order prints, stickers, etc and you can get personal commissions! 

Mayah's music: @mayahdyson & mayahdyson.com -- check out her new single called I Won! 

Thank you so much for listening. Talk to y'all next week 💜