In this session, Alan Wallace guides us through the second method of mindfulness of breathing, which focuses on grounding one's attention in the sensations of breath in the abdomen. He reminds us that doing this practice alone can take us through stage four in the stages of shamatha (detailed in his book, "The Attention Revolution").

The guided meditation begins at 9:20 in the recording.

In this session, Alan Wallace guides us through the second method of mindfulness of breathing, which focuses on grounding one's attention in the sensations of breath in the abdomen. He reminds us that doing this practice alone can take us through stage four in the stages of shamatha (detailed in his book, "The Attention Revolution"). The guided meditation begins at 9:20 in the recording.

43 Grounding in Mindfulness of Breathing

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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43 Grounding in Mindfulness of Breathing

43 Grounding in Mindfulness of Breathing