A dialogue that embraces unfiltered reflections of how exactly we can experience heart-mind synchronization.

Notes

• Explore what heart-mind synchronization looks, sounds and feels like (e.g. the strings on a double bass making harmonic music or a fiber optic chord or a golden thread linking the heart and mind)
• The heart is about universal love. Once you've experienced the power of the heart, you realize that separation is a function of the mind.
• The mind works well when we understand how it functions best.
• The heart-mind connection may feel like the electricity of our body, calm and quiet, contained and expansive at the same time.
• Some ways we can invite the experience of a heart-mind connection include being in nature, expressing creativity, and some energetic exercises.
• Beginning to cultivate heart-mind synchronicity is like creating a new habit or muscle memory.
• When we cultivate self-trust and love, we'll start to feel safe enough to tear up everything we've been taught--all of those spiritual rules. Only then, through personal experience can we start playing with our own heart-mind connection.

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Musical Intro and Outro is "Blue Ska" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/