A common approach to resetting your sleep, is to pull an all-nighter. Basically you don't sleep for one day, and you go to bed at the desired time the next day.

However that's like putting a band-aid on a bigger problem. It's also one of the worst things you can do for your health, even if the end goal is a healthy sleep schedule.

Rather than pulling an all-nighter, you should focus on fixing your sleep habits.

It's good to to understand how your body knows when it's time to wake up or go to sleep. There are two factors that regulate this and I'll talk about them in this video. You'll also get some actionable tips at the end.