You know that moment when you're excited about something and feel a well of joy erupt inside of you, only to be quickly smothered by thinking, 'don't get your hopes up', 'don't get too excited' or 'this can't last, what's coming next?'. Do you ever wonder why you can't just let yourself be happy?

In this episode I'm sharing a valid reason why we might do this, to help you stop judging yourself, generate compassion, and then open the doors to actually feeling and expanding genuine joy.

Grab a FREE Guided Meditation For Appreciation & Gratitude at the show notes: www.deeprootedbliss.com/43