This is one of OUR favorite episodes! Calling all yo-yo dieters, extreme dieters, competitors, ex-competitors. Do you struggle with binge eating? Do you have triggers that lead you into a binge or an overeating episode? How about emotional eating? In today's episode Julianne & Jessi cover all the ground in regards to overeating, binge eating & a poor relationship to food. They talk about getting to know your triggers, along with tangible tips & recommendations to help pull you out of the cycle.