During your ovulatory phase, your estrogen & testosterone are at their peak - you're energy is high but your metabolism is low. That means you might be less hungry, you'll probably be craving fresh produce, and now is a great time to max out your strength training & cardio. Listen in to hear how to support your body during ovulation phase with nutrition, movement, mindfulness, and rest.

Related Episodes

31 | How to support your body during follicular phase

19 | How to support your body during your period

32 | Gut health & detox for happy hormones

Download your FREE Holistic Cycle Tracker: https://free.mlbfamilywellness.com/cycletracker

Become a Living In-Sync VIP!