We all know that when it comes to achieving optimal health, quality sleep is one of the most underrated success factors. But, current research now shows that the position in which we sleep could also play a role in our long-term health. 

Despite decades of research and many discoveries about other aspects of sleep, the question of why we sleep has proven difficult to answer. Cynthia gives an overview of some of the most popular theories and breaks down the current studies that have shown how the position that we sleep in can either help or hurt us, especially when it comes to our neurological wellbeing. 

Later in the episode, Cynthia is joined by Shawn Stevenson, author of the bestselling books Eat Smarter and Sleep Smarter and host of The Model Health Show podcast. Shawn dives into his three ​​most practical, sustainable strategies that yield the best results when it comes to getting transformative sleep. He shares why it’s so important to get natural sunlight exposure at the start of your day, how to be more mindful of your screen time in the evening, and ways to incorporate more sleep-related nutrients into your diet. 

In today’s episode, you’ll discover: 

• Cutting-edge research about the connection between sleep position and neurodegenerative disease prevention 
• How your quality of sleep impacts every area of your life, including diet, exercise, and mood regulation 
• Shawn Stevenson’s 3 master tips for getting amazing, transformative sleep
• The importance of starting your day with sunlight — and how to achieve this no matter where you live
• The best, most practical superfood sources to optimize your sleep quality 

Important Links:

• Show notes for this episode

Special Offer: 

• The first three listeners that leave a rating and review on Apple Podcasts will win a free, signed copy of Sleep Smarter! To enter the giveaway, take a screenshot of your review and email it over to us at [email protected]. 

Resources Mentioned:

• Join us live on Thursday, July 21st at 10AM PST discover how to take back control of your health, wealth, and freedom (and help others do the same)
• Article mentioned: On your back? Side? Face-down? Mice show how we sleep may trigger or protect our brain from diseases like ALS  
• Learn more about becoming a Certified Transformational Nutrition Coach
• Watch the Dream Career video series 

Follow Shawn: 

• Visit Shawn's website
• Follow Shawn on Instagram 
• Listen to The Model Health Show
• Check out Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success 

Follow Us:

• Visit our website
• Follow us on Instagram
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