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This week we're chatting with Emma Murphy about all things diet culture, emotional eating, binge eating and knowing when to seek help. We also dive a little bit into the impact of social media on us, our parents and our children. Social media can be a great place to find connection but it can also be full of mis-information. Emma shares the credentials you want to look for and what to stay away from when taking nutrition advice from people on the internet. 

If you'd like to work with Emma, you can find her:

• Website: https://eatingfreely.com/
• Instagram: @eating_freely

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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