Jessica Spendlove understands performance nutrition.

As a high performance athlete she used it to cross her own performance plateau. She then embarked on a successful career, working with some of the biggest sporting teams in Australia to maximise team performance from a perspective of fuelling for high performance.

Jessica's career has now pivoted to focus on coaching high performance athletes and executives to perform at the optimal levels.

In this podcast we covered Jessica's career journey and her current focus, with some key takeaways around how we can all approach optimising our own lives.

To find out more about Jessica's work:

https://www.linkedin.com/in/jessicaspendlove/