Beyond Awareness: Closing the Gap Between Knowing and Doing

43. Journaling Through Feeling BLAH

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How you do handle the days where you feel BLAH? What if you had the power to change how you feel? In todays episode, I'm going to walk you through the 4 steps of how to do exactly that!

Save this episode for the next time you feel 'blah' and need these reminders.

Journal Prompts:

  1. Identify where it's stemming from
  2. Journal out the situation, person, details, emotions behind it.
  3. Write out any new thoughts or beliefs that you'd like to choose for today.
  4. How can you incorporate those thoughts and beliefs into your day?

    5. Sign up for free weekly journal prompts: www.samanthapenkoff.com/prompts 

    Additional podcast resources: www.samanthapenkoff.com/podcast  

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    Beyond Awareness: Closing the Gap Between Knowing and DoingBy Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins