When it comes to your health, the topic of alcohol can be quite popular—and controversial. How much drinking is okay for a healthy lifestyle? Or should it be cut out completely?

We like the concept of “Damp January.” Some people practice “Dry January,” where they cut out all alcohol from their life for the month, but “damp” means cutting back. It’s important to look at the role that alcohol plays in our lives and our health, and to be honest about our consumption and how it fits into our lives—and our diets.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

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