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So, you’re not 6 anymore. But tell that to the version of you who still wants to slam a door, yell a little too loud, or hit someone with the silent treatment when you're pissed.
In this episode, I’m talking about anger—mine, yours, the kind we were never taught how to deal with. Because I still feel it. I still let it build up sometimes. I still want people to know how mad I am. And sometimes… I act like it.
But I’m learning (slowly) that anger isn’t just this big scary thing to stuff down or explode out. It’s actually a huge neon sign pointing toward what I care about. What I value. What I love. And what feels off.
We’re digging into:
If you've ever been too emotional, too reactive, or too quiet-but-deadly, this one’s for you. We’re not shaming the rage my conscious butterflies.......we’re learning how to let it guide us back to what matters..
GOD SPEED
IG
@conscious.butterflies
@emmm_du
By Emily DuganSo, you’re not 6 anymore. But tell that to the version of you who still wants to slam a door, yell a little too loud, or hit someone with the silent treatment when you're pissed.
In this episode, I’m talking about anger—mine, yours, the kind we were never taught how to deal with. Because I still feel it. I still let it build up sometimes. I still want people to know how mad I am. And sometimes… I act like it.
But I’m learning (slowly) that anger isn’t just this big scary thing to stuff down or explode out. It’s actually a huge neon sign pointing toward what I care about. What I value. What I love. And what feels off.
We’re digging into:
If you've ever been too emotional, too reactive, or too quiet-but-deadly, this one’s for you. We’re not shaming the rage my conscious butterflies.......we’re learning how to let it guide us back to what matters..
GOD SPEED
IG
@conscious.butterflies
@emmm_du