There’s one therapy I’ve been absolutely loving lately: Mayan abdominal massage!! I can’t say enough good things about it—it helps with period pain, stagnation, fertility, and more. Nicole Karass is my therapist, and she’s incredibly knowledgeable on the subject. She’s a licensed massage therapist and lifelong student of 20 years. She graduated from the University of Natural Medicine, she participated in a mobile health unit in Nepal, and she worked beside a massage therapist who set her on the path to creating her current practice. She discusses what this therapy is, why it’s so amazing for women’s health, and the various issues and symptoms within women’s health it can help relieve. 

We Chat About:

• How Mayan abdominal massage works
• Why the uterus moves around and how it gets stuck
• What you will experience during a session
• Self-care techniques you can use after your session
• Who might benefit from Mayan abdominal massage
• Symptoms you may be experiencing

Resources:

• Learn more: innerwisdomhealingcenter.com/team/nicole-karras-lmt
• Email: [email protected]

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Learn more about the Heal Your Period online program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

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