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In this guided practice, Jen shares the Microcosmic Orbit, a Taoist meditation for longevity. Circulating Qi (life force energy) through a loop formed by the Governor Vessel (Du Mai) and the Conception Vessel (Ren Mai), protects Jing, or Essence Energy, from depletion.

Jing is finite, given to us during conception from our parents. As we live our lives, our activities will either conserve or deplete Jing. Once we use up all of our Jing, our life is at its end. So, it's important to protect Essence Energy whenever possible through a balanced and harmonious lifestyle and with practices like this.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast. 

You can get in touch with Jen directly at https://sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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