Really loving the 'Gym Bro' series so far. Up next we have a true powerhouse and arguably one of the strongest guys in the gym, Fadlullah (aka. Ah Fad). Plenty of wisdom both in fitness and life was shared in this episode. Along with the usual bo liao banter. 

Stuff we talk about: 

Gym origin story

(Power) Building your body

FAT-dullah

Gym culture v.s. Bodybuilding culture

Strong body = Strong mind

Nobody gives a f about you

Pillars of (HASHIRA) Strength

Science of powerlifting 

Morning crew stories

The 'HASHIRA' Podcast??? Coming soon?

The dangers of being comfortable and forging your own path

Embrace the suck; carry the boats!

Stay hard! Aaron

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Follow Fadlullah on Instagram here:

https://www.instagram.com/ergofadu/

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Follow Hashira Strength on Instagram here:

https://www.instagram.com/hashirastrength/

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