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43. Negative NUMBING Mechanisms
What do you do when you have had a bad day? When work has stressed you out or your to do list is just too overwhelming?
Do you reach for a glass of wine, binge eat, scroll on social to zone out...?
We all have things that we do to cope with hard or tough feelings, but it's important to choose positive over negative coping mechanisms. DUH Courtney! i know i know, just press play on this episode to get a big more of a break down on what I mean and how you should identify your own personal numbing/coping methods.
Quote
"The more we love ourselves the less we will use [food] to cope with our lives" - Corinne Crabtree
[insert your negative numbing mechanism here]
References
Talking Body Podcast, Episode 12, Interview between Amy Porterfield & Corinne Crabtree
Productive App - A daily habit tracker - this is where I am currently tracking the days I go without alcohol
Announcements
The Chasing Courage Community is coming soon!!
The GO LIVE date is scheduled for June 2, 2021. If you want more information or want to lock in a special discounted monthly rate, sign up by May 31st, 2021 by emailing me @ [email protected], or DM me on Instagram or Facebook
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By Courtney Wendzicki
4.8
2424 ratings
What do you do when you have had a bad day? When work has stressed you out or your to do list is just too overwhelming?
Do you reach for a glass of wine, binge eat, scroll on social to zone out...?
We all have things that we do to cope with hard or tough feelings, but it's important to choose positive over negative coping mechanisms. DUH Courtney! i know i know, just press play on this episode to get a big more of a break down on what I mean and how you should identify your own personal numbing/coping methods.
Quote
"The more we love ourselves the less we will use [food] to cope with our lives" - Corinne Crabtree
[insert your negative numbing mechanism here]
References
Talking Body Podcast, Episode 12, Interview between Amy Porterfield & Corinne Crabtree
Productive App - A daily habit tracker - this is where I am currently tracking the days I go without alcohol
Announcements
The Chasing Courage Community is coming soon!!
The GO LIVE date is scheduled for June 2, 2021. If you want more information or want to lock in a special discounted monthly rate, sign up by May 31st, 2021 by emailing me @ [email protected], or DM me on Instagram or Facebook