Join Bell as she welcomes back the OG of Sis Stop! Claudia Zapata, now candidate for Congress, and half of the OE Podcast, T-Cole. We discuss mental health, stigmas, how we learned about it, and some helpful tips on how we manage. 

* It is okay to not be okay, but please get help. It isn't a sign of weakness, it is a form of self love. Always check on your friends, family, and people in your life, sometimes asking for help isn't always easy. 

Resources:

SAMHSA Hotline for individuals and family members facing mental health and/or substance use disorders

1-800-662-HELP (4357) TTY: 1-800-487-4889

National Sexual Assault Hotline

www.rainn.org 1-800-656-HOPE (4673)

Or if you need immediate support, please reach out to your local crisis text line:

USA: Text HOME to 741741

UK: Text SHOUT to 85258

Canada: Text CONNECT to 686868 or 741741