The GOONS are back to bring in the new year and bring more of that audio fire! This episode Tony and Tim: discuss personal highlights of 2019 and New Year's Resolutions, a classic Royler Gracie match, injury updates, and introduce a new segment called "Rolling Jam of the Week". 

Be sure to follow BJJ GOONS on facebook @BJJGOONS 

If you want to book Tim for a seminar, private lesson, or super fight go to timspriggsbjj.com and be sure to follow him on instagram @timspriggsbjj and facebook @timspriggsbjj 

And for all things BJJ and MMA go to wbbjj.com follow white belt brazilian jiujitsu on facebook. 

GOON LIFE