In today's class, Corrie leads you through a few exercises and stretches to help improve your posture and help stop and prevent neck and back pain. With some help from her anatomy knowledge, Corrie will educate you on how to avoid neck and back injuries and improve overall posture. 

**Disclaimer, Corrie is not a health care professional and is guiding using her personal experience**

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

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