First the former drummer of Green Day (Ep. 39), and now the notorious frontman of T-Pain’s opening act?! Season 2 is turning out to be STAR-studded. This week’s celebrity guest is one of our dear friends, Gabe Nacion. Speaking of friends, he’s sharing his journey of befriending his intuition (& using it to discern who is and is not a cult leader), practicing meditation, movement, and developing some killer calf muscles. We also chat about healing intergenerational trauma, performance anxiety, and #grilledcheesebutt.

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Hosts: Emily Bruce & Keighlee Anastasia

Guest: Gabe Nacion

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Resources:

Dr. Joe Dispenza

Dr. Kelly Starrett

Jill Miller

Tara Brach

Tim Ferriss

Ido Portal

Grade School Crush

Movie Rec: Inside Out

Music:

idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US