Can you train on an empty stomach? Should you train if you’re feeling low energy? What to eat prior to an early strength session? My thoughts on pre/probiotics and inbody scanners. And more… Thankyou to everyone that asked a question! Please leave me a review if you haven’t already- appreciate you guys ❤️

43: Q&A episode- mostly related to working out.

Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness. 

There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!

Need a question answered? DM Bec podcast questions via Instagram @_bectohealth

Education

Self-Improvement

Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness. There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life! Need a question answered? DM Bec podcast questions via Instagram @_bectohealth

Share 43: Q&A episode- mostly related to working out.

Sign up to save your podcasts

43: Q&A episode- mostly related to working out.

43: Q&A episode- mostly related to working out.