Ever wonder why it's so hard to quiet your mind? If you're so overwhelmed by the noise that's around you (social media, the news, the kids)- how will you ever be able to hear and receive guidance from a different source? Silencing the mind can be scary - especially if in that silence our fears come up, our traumas, our worries. It's a coping mechanism for anxiety to keep ourselves busy and overloaded (as exhausting as that is). How do we create some safety within the confines of our own bodies and minds? How do we slow down to reconnect with ourselves? How can we ever hope to connect with others if we can't even connect within ourselves? These questions and more are what we explore on this episode, so tune in!

Click the link below to find out which parenting type you are:

https://quiz.tryinteract.com/#/61b002245be7f100184473f9