We’re back! After a hiatus following the 30 Days of Breath - which were awesome and you can check it out here - I’m back on the pod.

In today’s episode I talk about accessing the energy of the different elements (earth, air, fire, water) to deepen your understanding of yourself and reconnect with what’s showing up for you. I focus particularly on the fire energy and using it for growth and discipline.Some of the things I discuss are:

* What are the energies?

* How do they show up?

* How can you welcome in a deeper connection to yourself using them?

* How you can take action without overwhelm (hint: think of where you currently are +1) so you can achieve the transformation/growth/change you desire.

Listen to the podcast on Apple or Spotify.

An invitation to join Embodied Breath - breathwork to deepen the connection with your body (without judgement).

Resources + let’s connect:

* Free Chaos to Calm in 5 minute Breathwork Practice

* The Breathing Space Substack Community

* Book a 1:1 call

* @spacebreathwork on IG

Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe