Saying “no” in order to say “yes” to things in your life is a mindset shift that you may find useful. Sometimes, jut switching the script on what saying “no” empowers you to do can really change how you view the stressors in your life in general. What will you say “no” to in order to say “yes” to yourself?

Some other episodes that explore managing stress and keeping things simple include:

Lastly, if you found this episode helpful, then please subscribe and share it. I’m so grateful for you and your support!

#ShredStrong started on October 11th, and I’m enjoying it so much, and feeling so damn good with some of these mobility flows I have in the program! If you missed out on this new cycle, don’t worry. The next cycle release will be in January to get you through the end of winter and into the springtime.

Finally, if you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.

Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.