In this episode, the Sam shares their personal journey with social media and how it intersects with their experience of ADHD. In this episode Sam discusses:

• Managing social media usage to avoid distraction and burnout
• Balancing personal authenticity with business demands, and the impact of social media on mental health
• The challenges of maintaining an online presence combined with the importance of staying true to oneself

This episode offers practical advice for anyone looking to create a healthier relationship with social media while embracing their neurodivergent identity.

Want to work with Sam or a dietitian on her team? Click here to learn more

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Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized care from a registered dietitian or other medical professional.