November 21, 2023

43: Setting Boundaries With Family During Holidays With Mary Miranda (solo)

50 minutes

Episode 43: Setting Boundaries With Family During Holidays With Mary Miranda (solo).

What are boundaries.

What happens when you don't set boundaries around holidays with family?

Importance of setting boundaries

Why we don't set boundaries and feeling those emotions.

Avoiding feeling the discomfort of emotions when setting boundaries.

Fear of their reaction.

How to handle those questions relatives ask that make you uncomfortable.

How to communicate boundaries - what to say.

Boundaries around food choices.

Is okay to set your own traditions and not attend holidays with family

Do what's best for your well being.

If any resonate with you, let me know via tik tok/IG @femininetruth @femininetruthpodcast

Connect with Mary:

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Ways to collaborate or work with Mary:

If you desire to contact me about ways to collaborate email me at ⁠⁠[email protected]⁠⁠

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***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

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