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43. Sleep Isn’t Lazy: Why Rest Is Essential for Your Brain
Sleep is often treated as optional — something to sacrifice for productivity, school, or social life. But what does that actually cost?
In this episode of Mia’s Talks, part of Teen Talk Central, I talk about why sleep is one of the most overlooked pillars of mental health. This isn’t a routine or “wake up at 5am” conversation. It’s about understanding how sleep impacts mood, anxiety, burnout, motivation, and emotional regulation — especially for teens.
We talk about:
🧠 How sleep deprivation affects mental health and stress
📉 Why being exhausted has become normalized
⚠️ The difference between discipline and burnout
🌙 Why rest isn’t something that needs to be earned
Sleep doesn’t fix everything — but without it, everything feels harder. This episode reframes rest as support, not weakness.
Follow Us On Instagram:
https://www.instagram.com/teen_talk_central/?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
Find All Our Links:
https://linktr.ee/teentalkcentral
View all episodes
By Teen TalkSleep is often treated as optional — something to sacrifice for productivity, school, or social life. But what does that actually cost?
In this episode of Mia’s Talks, part of Teen Talk Central, I talk about why sleep is one of the most overlooked pillars of mental health. This isn’t a routine or “wake up at 5am” conversation. It’s about understanding how sleep impacts mood, anxiety, burnout, motivation, and emotional regulation — especially for teens.
We talk about:
🧠 How sleep deprivation affects mental health and stress
📉 Why being exhausted has become normalized
⚠️ The difference between discipline and burnout
🌙 Why rest isn’t something that needs to be earned
Sleep doesn’t fix everything — but without it, everything feels harder. This episode reframes rest as support, not weakness.
Follow Us On Instagram:
https://www.instagram.com/teen_talk_central/?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
Find All Our Links:
https://linktr.ee/teentalkcentral