This episode covers Ned's horrific Halloween weight room horror stories and we regurgitate why it's important to not get the flu. Jordan was food poisoned.

A Halloween Tiger. (0:00-1:38) Ned's Halloween was as sad as his top five Halloween Candies. (1:39-12:47) Horrific weight room stories. (12:48-19:45). Flu Season. The essentials for prevention: vitamins, sleep, zen. Why it getting the flu blows chunks, but B-12 doesn't. The Flu Shot. (19:46-40:56). Two questions for the road. (40:57-47:17)

NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!! 

NOW ON YOUTUBE!!!!!!! https://youtu.be/PNboM0Zz1v4

For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/