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In this episode, I dive deep into my journey from the sudden onset of a stroke in December 2019, through the diagnosis of Multiple Sclerosis (MS)  2 months later to where I stand today. I'm sharing the pivotal lessons, the critical need for personalized recovery strategies, and the lifestyle transformations that have been instrumental in my path to well-being.

🌟 What I Discuss:

• My Personal Stroke Experience: The harsh realities of my stroke, driven by high blood pressure and unhealthy habits, and the rigorous road to rehabilitation that followed.
• The Path to Individualized Stroke Recovery: The journey of discovering what recovery methods work best for me, underscored by the support from my family and the wider stroke survivor community.
• Reflections on My Recovery Journey: Marking four years since my stroke, embracing therapies like hot yoga, and the ongoing process of adapting and learning.
• Physical Adaptations and New Activities Post-Stroke: How I've incorporated running, cycling, and weightlifting into my recovery, and their role in managing MS symptoms and enhancing my overall health.
• Focusing on Health and Well-Being: The role of managing sleep apnea in my health improvement, the benefits of running for my well-being, and the importance of being open to new recovery methods.

💬 Let's Connect & Share:
Your journey and insights are incredibly valuable. I encourage you to reach out and share your story with me at [email protected]. Together, we're stronger.

🌟 Support Our Journey:
If you find solace or inspiration in my story, please support the podcast with a like, subscription, and review on Apple Podcasts and Spotify.

💬 Join Our Resilient Community:
Your experiences add to our collective story of recovery

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...