No matter what diet you're following- whether it's keto, carnivore, intermittent fasting, no sugar, or whatever other trend you saw on the internet - they all come back to one principle. All these diets were created as methods to help you achieve a calorie deficit. Sure, there are pros and cons of any diet on the market, but calories in vs calories out was, is, and will always be a thing. Science is science. Understanding the mechanisms of a diet is a lot more helpful than just trying to trust the diet to do the work for you - just something to think about!

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